It takes as little as five to ten minutes a day and works by using the correct muscles when you breathe, to prevent air being diverted into the food pipe.
One way to combat this is with diaphragmatic - or belly - breathing. This is because these uncomfortable sensations in the gut trigger altered breathing mechanisms that cause people to take in more air.
Inflammation of the stomach lining can cause more belching, and studies suggest that people who suffer with acid reflux or indigestion also tend to swallow more air, and belch more as a result. However, excess burping can also be a sign of an underlying health condition. Ill-fitting dentures can also cause it, as you take in more air when you swallow food, as can chewing gum. Studies suggest that people who suffer with acid reflux or indigestion may burp a lot more oftenįast eaters are prone to this.
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